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February 28, 2019
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Team BackToBasics
WOD-1
Clean and Jerk
Front Squat
February 27, 2019
Box Jump
Burpee box step over
WOD-2
Mobility
February 26, 2019
Bench Press
Dumbbell Thrusters
Chest to Bar pull up
February 25, 2019
Deadlift
Double Unders
Front rack kettlebell lunges
February 24, 2019
Overhead Squat
Push Up
Medicine ball step up
Hang Snatch
WOD - CrossFit Open 18.5
March 24, 2018
WOD - 30th April - Tuesday
April 29, 2019
WOD - 29th April - Monday
April 28, 2019
WOD - 27th April - Saturday
April 26, 2019
WOD - 26th April - Friday
April 25, 2019
WOD - 25th April - Thursday
April 24, 2019
April 2019 (25)
March 2019 (26)
February 2019 (23)
January 2019 (27)
December 2018 (25)
November 2018 (25)
October 2018 (26)
September 2018 (26)
August 2018 (25)
July 2018 (13)
March 2018 (1)
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