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January 31, 2019
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Team BackToBasics
WOD-1
Dumbbell deadlift
Burpees
Dumbbell front rack lunges
Dumbbell Push Press
Toes to bar
January 30, 2019
Pull up
Push up
Squat
WOD-2
Muscle recovery
January 29, 2019
Barbell Row
Thruster
Lateral Hop
January 28, 2019
Power Snatch
Burpee
Pike sit up
Crab Walk
Rope climb
Frog Jump
January 27, 2019
Goblet Squat
Box Jump
WOD - CrossFit Open 18.5
March 24, 2018
WOD - 30th April - Tuesday
April 29, 2019
WOD - 29th April - Monday
April 28, 2019
WOD - 27th April - Saturday
April 26, 2019
WOD - 26th April - Friday
April 25, 2019
WOD - 25th April - Thursday
April 24, 2019
April 2019 (25)
March 2019 (26)
February 2019 (23)
January 2019 (27)
December 2018 (25)
November 2018 (25)
October 2018 (26)
September 2018 (26)
August 2018 (25)
July 2018 (13)
March 2018 (1)
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