December 30, 2018

WOD-1 

Bench Press 

WOD-2 

Kettlebell Swing 

Dumbbell Push Press 

Toes to bar 

December 27, 2018

WOD-1 

Dumbbell box step over 

Dumbbell Clean 

Dumbbell Squat 

Hang Clean 

December 26, 2018

WOD-1 

Rowing - Wall sit 

Rope climb - Overhead plate hold 

Butt kicks with Medicine ball - Squat 

Jump under and over 

Jump in squat 

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WOD - CrossFit Open 18.5

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