November 5, 2018

WOD 1

Barbell Row 5X5

WOD 2

5 rounds for time

15 Box Jumps

12 Kettlebell Swings

November 4, 2018

WOD

Team of 2 

Wall Ball Shots/ Hang

Toes to Bar/ Wall Sit

Dumbbell Snatches/ Hollow Hold

Burpees/ Plate Overhead Hold

Overhead Plate Lunges/ Handstand Hold

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WOD - CrossFit Open 18.5

March 24, 2018

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