November 13, 2018

WOD-1 

Battle Rope 

Lateral Hops over cone 

Rowing 

Toes to bar 

Run with band 

Rope Climb 

GHD sit ups 

Plate drag 

Sled push 

Farmer carry 

November 12, 2018

WOD-1 

Back Squat 

WOD-2 

Box Jump 

Goblet Squat 

Back Lunges 

November 11, 2018

WOD-1 

Shoulder Press 

WOD-2 

Chin Ups 

Kettlebell Swing 

Medball Push Press 

November 8, 2018

WOD 

Team of 2 

50 - 40 - 30 Reps of 

Clean and Jerk 

Front Rack Lunges 

Dumbbell Sit-ups 

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