November 19, 2018

WOD-1 

Front Squat 

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Handstand Push up 

Box Jumps 

November 15, 2018

WOD-1 

Wallball Shots 

Burpee Box jump 

Thrusters 

Pike sit ups 

Deadlift 

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WOD - CrossFit Open 18.5

March 24, 2018

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