November 25, 2018

WOD-1 

Burpee 

Push up 

Lunges 

Sit up 

Squats 

November 21, 2018

WOD-1 

Duck Walk 

Kettlebell Swing 

Horse Walk 

Front rack Lunges 

Ostrich Walk 

Kettlebell Row 

Spiderman Walk 

WOD-2 

Mobility 

November 20, 2018

WOD-1 

Bench Press 

WOD-2 

Pull ups 

Squats 

Toes to Bar 

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WOD - CrossFit Open 18.5

March 24, 2018

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