fitness
wod
Olympic Lifting
metcon
Power
Speed
Endurance
Team Workout
Skill

WOD - 1st October - Monday

September 30, 2018

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Team BackToBasics

WOD-1 

Team of 3: 

Clean and Jerk 

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fitness
wod
metcon
Speed
Endurance
Skill

WOD - 29th September - Saturday

September 28, 2018

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Team BackToBasics

WOD-1 

Games 

Skill Development 

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fitness
wod
metcon
Strength
Power
Speed
Endurance
Skill

WOD - 28th September - Friday

September 27, 2018

|

Team BackToBasics

WOD-1 

Back Squat 

Pull Up 

Double Unders 

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fitness
wod
mobility
metcon
stretching
Speed