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September 30, 2018
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Team BackToBasics
WOD-1
Team of 3:
Clean and Jerk
September 28, 2018
Games
Skill Development
September 27, 2018
Back Squat
Pull Up
Double Unders
September 26, 2018
Kettlebell Swing
Front rack Lunges
Sit ups
Wall Ball shots
September 25, 2018
Floor Press
WOD-2
Hang Clean
Box Jumps
WOD - CrossFit Open 18.5
March 24, 2018
WOD - 30th April - Tuesday
April 29, 2019
WOD - 29th April - Monday
April 28, 2019
WOD - 27th April - Saturday
April 26, 2019
WOD - 26th April - Friday
April 25, 2019
WOD - 25th April - Thursday
April 24, 2019
April 2019 (25)
March 2019 (26)
February 2019 (23)
January 2019 (27)
December 2018 (25)
November 2018 (25)
October 2018 (26)
September 2018 (26)
August 2018 (25)
July 2018 (13)
March 2018 (1)
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