April 17, 2019

WOD-1 

Rowing 

Battle Rope 

Medicine ball butt kicks 

Jump under and over 

WallBall shots 

April 16, 2019

WOD-1 

Burpee 

Dumbbell hang Clean 

Dumbbell Squat 

Hops over cone 

Double under 

April 12, 2019

WOD-1 

Weighted Sit up 

Bulgarian Split Squat 

Russian Twist 

Skipping 

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