WOD - 24th January - Thursday
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WOD-1 Farmer Carry Chest to bar pull up Handstand Push up Toes to bar Dumbell carry overhead WOD-2 Mobility
WOD - 17th January - Thursday
WOD-1 Push up Jump Squat Hang Mountain Climber Wall sit Double under WOD-2 Mobility
WOD - 20th December - Thursday
WOD-1 Box Jump Kettlebell Swing Toes to bar Handstand Push up WOD-2 Mobility
WOD - 20th December - Thursday
WOD-1 Box Jump Kettlebell Swing Toes to bar Handstand Push up WOD-2 Mobility
WOD - 13th December - Thursday
WOD-1 Tempo Shoulder Press Kettlebell pass through in Plank Sandbag step up Run WOD-2 Mobility
WOD - 13th December - Thursday
WOD-1 Tempo Shoulder Press Kettlebell pass through in Plank Sandbag step up Run WOD-2 Mobility
WOD - 6th December - Thursday
WOD-1 Pull up Medicine ball sit up Lunges WOD-2 Mobility
WOD - 6th December - Thursday
WOD-1 Pull up Medicine ball sit up Lunges WOD-2 Mobility
WOD - 29th November - Thursday
WOD-1 Battle Rope Plate Push Rowing Under Over Box Shuffle V-ups Double Unders Band run Sumo deadlift high pull (KB) WOD-2 Mobility
WOD - 29th November - Thursday
WOD-1 Battle Rope Plate Push Rowing Under Over Box Shuffle V-ups Double Unders Band run Sumo deadlift high pull (KB) WOD-2 Mobility
WOD - 22nd November - Thursday
WOD-1 Duck Walk Kettlebell Swing Horse Walk Front rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
WOD - 22nd November - Thursday
WOD-1 Duck Walk Kettlebell Swing Horse Walk Front rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
WOD - 15th November - Thursday
WOD-1 Speed and Agility WOD-2 Mobility
WOD - 1st November - Thursday
WOD-1 Lateral Hops Sandbag step ups Sprint WOD-2 Mobility
WOD - 1st November - Thursday
WOD-1 Lateral Hops Sandbag step ups Sprint WOD-2 Mobility
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
WOD - 11th October - Thursday
WOD-1 Battle Rope Lateral Hop Rowing Toes to Bar Wall Sit Kettlebell Push press Box Jump Sandbag Drag Slep Push
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