WOD - 9th April - TuesdayWOD-1 Back Squat WOD-2 Dumbbell Clean Jumping Lunges Hollow Rock Goblet Squat
WOD - 9th April - TuesdayWOD-1 Back Squat WOD-2 Dumbbell Clean Jumping Lunges Hollow Rock Goblet Squat
WOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
WOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility