WOD - 12th December - Wednesday
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WOD-1 Battle Rope Burpee Rope Climb V-up Rowing Hammer strike Sled push Double under Kettlebell Clean
WOD - 12th December - Wednesday
WOD-1 Battle Rope Burpee Rope Climb V-up Rowing Hammer strike Sled push Double under Kettlebell Clean
WOD - 29th November - Thursday
WOD-1 Battle Rope Plate Push Rowing Under Over Box Shuffle V-ups Double Unders Band run Sumo deadlift high pull (KB) WOD-2 Mobility
WOD - 29th November - Thursday
WOD-1 Battle Rope Plate Push Rowing Under Over Box Shuffle V-ups Double Unders Band run Sumo deadlift high pull (KB) WOD-2 Mobility
WOD - 22nd November - Thursday
WOD-1 Duck Walk Kettlebell Swing Horse Walk Front rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
WOD - 22nd November - Thursday
WOD-1 Duck Walk Kettlebell Swing Horse Walk Front rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
WOD - 14th November - Wednesday
WOD-1 Battle Rope Lateral Hops over cone Rowing Toes to bar Run with band Rope Climb GHD sit ups Plate drag Sled push Farmer carry
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
WOD - 19th October - Friday
WOD-1 Quick feet on plate Pull ups Kettlebell Thrusters V-ups Kettlebell Swing
WOD - 19th October - Friday
WOD-1 Quick feet on plate Pull ups Kettlebell Thrusters V-ups Kettlebell Swing
WOD - 11th October - Thursday
WOD-1 Battle Rope Lateral Hop Rowing Toes to Bar Wall Sit Kettlebell Push press Box Jump Sandbag Drag Slep Push
WOD - 11th October - Thursday
WOD-1 Battle Rope Lateral Hop Rowing Toes to Bar Wall Sit Kettlebell Push press Box Jump Sandbag Drag Slep Push
WOD - 25th September - Tuesday
WOD-1 Rowing Rope Climb Butt kicks with Medball Jump under and over Punches on Ab mat
WOD - 25th September - Tuesday
WOD-1 Rowing Rope Climb Butt kicks with Medball Jump under and over Punches on Ab mat
WOD - 19th September - Wednesday
WOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
WOD - 19th September - Wednesday
WOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
WOD - 12th September - Wednesday
WOD Battle Rope Lateral Hops Rope Climb Hollow Rocks Rowing Ground to Overhead Sled Push Double Unders Kettlebell Clean
WOD - 29th August - Wednesday
WOD Battle Rope Rowing Ground to overhead Kettlebell Deadlift Plate Drag Pull ups Hops Double Unders Sit ups
WOD - 13th August - Monday
WOD Sled Push Rope climb Wall ball shots Box shuffle Rowing Medball wall situps Kettlebell thrusters Hammer curl and press Dumbell...
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