WOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
WOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
WOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
WOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
WOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
WOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
WOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
WOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
WOD - 21st March - ThursdayWOD-1 Battle Rope Plate Push Rowing Devil Press V-Up Double Unders Banded Run Sumo Deadlift high pull
WOD - 21st March - ThursdayWOD-1 Battle Rope Plate Push Rowing Devil Press V-Up Double Unders Banded Run Sumo Deadlift high pull
WOD - 7th March - ThursdayWOD-1 Battle Rope Rowing Sled GHD/Medicine Ball sit up Rope Climb Banded Run Ground to Overhead
WOD - 7th March - ThursdayWOD-1 Battle Rope Rowing Sled GHD/Medicine Ball sit up Rope Climb Banded Run Ground to Overhead
WOD - 7th February - ThursdayWOD-1 Battle Rope Jump over bench Sled Rowing Push up Banded run Lateral hops Sandbag step up Knees to elbow Double unders
WOD - 7th February - ThursdayWOD-1 Battle Rope Jump over bench Sled Rowing Push up Banded run Lateral hops Sandbag step up Knees to elbow Double unders
WOD - 10th January - ThursdayWOD-1 Battle Rope Weighted V Ups Rope Climb Rowing Burpees Sled Push Later Hops Kettlebell High pull Knees to elbow WOD-2 Mobility
WOD - 10th January - ThursdayWOD-1 Battle Rope Weighted V Ups Rope Climb Rowing Burpees Sled Push Later Hops Kettlebell High pull Knees to elbow WOD-2 Mobility
WOD - 27th December - ThursdayWOD-1 Rowing - Wall sit Rope climb - Overhead plate hold Butt kicks with Medicine ball - Squat Jump under and over Jump in squat
WOD - 27th December - ThursdayWOD-1 Rowing - Wall sit Rope climb - Overhead plate hold Butt kicks with Medicine ball - Squat Jump under and over Jump in squat