WOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under
WOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under
WOD - 9th April - TuesdayWOD-1 Back Squat WOD-2 Dumbbell Clean Jumping Lunges Hollow Rock Goblet Squat
WOD - 9th April - TuesdayWOD-1 Back Squat WOD-2 Dumbbell Clean Jumping Lunges Hollow Rock Goblet Squat