WOD - 7th February - Thursday
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WOD-1 Battle Rope Jump over bench Sled Rowing Push up Banded run Lateral hops Sandbag step up Knees to elbow Double unders
WOD - 7th February - Thursday
WOD-1 Battle Rope Jump over bench Sled Rowing Push up Banded run Lateral hops Sandbag step up Knees to elbow Double unders
WOD - 26th January - Saturday
WOD-1 OPEN BOX
WOD - 26th January - Saturday
WOD-1 OPEN BOX
WOD - 25th January - Friday
WOD-1 Back Squat Burpee Front Squat Overhead Squat
WOD - 24th January - Thursday
WOD-1 Farmer Carry Chest to bar pull up Handstand Push up Toes to bar Dumbell carry overhead WOD-2 Mobility
WOD - 17th January - Thursday
WOD-1 Push up Jump Squat Hang Mountain Climber Wall sit Double under WOD-2 Mobility
WOD - 14th January - Monday
WOD-1 Kettlebell Push press Wallball shot V Up Dumbell Hang clean Burpee
WOD - 14th January - Monday
WOD-1 Kettlebell Push press Wallball shot V Up Dumbell Hang clean Burpee
WOD - 12th January - Saturday
WOD-1 OPEN BOX
WOD - 12th January - Saturday
WOD-1 OPEN BOX
WOD - 11th January - Friday
WOD-1 Buddy push up Toes to bar Partner wallball shot
WOD - 11th January - Friday
WOD-1 Buddy push up Toes to bar Partner wallball shot
WOD - 10th January - Thursday
WOD-1 Battle Rope Weighted V Ups Rope Climb Rowing Burpees Sled Push Later Hops Kettlebell High pull Knees to elbow WOD-2 Mobility
WOD - 10th January - Thursday
WOD-1 Battle Rope Weighted V Ups Rope Climb Rowing Burpees Sled Push Later Hops Kettlebell High pull Knees to elbow WOD-2 Mobility
WOD - 3rd January - Thursday
WOD-1 Power Clean Push up Squat Box Jump WOD-2 Mobility
WOD - 3rd January - Thursday
WOD-1 Power Clean Push up Squat Box Jump WOD-2 Mobility
WOD - 29th December - Saturday
WOD-1 Games Skill Development
WOD - 29th December - Saturday
WOD-1 Games Skill Development
WOD - 27th December - Thursday
WOD-1 Rowing - Wall sit Rope climb - Overhead plate hold Butt kicks with Medicine ball - Squat Jump under and over Jump in squat
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