April 17, 2019

WOD-1 

Rowing 

Battle Rope 

Medicine ball butt kicks 

Jump under and over 

WallBall shots 

April 16, 2019

WOD-1 

Burpee 

Dumbbell hang Clean 

Dumbbell Squat 

Hops over cone 

Double under 

April 10, 2019

WOD-1 

Ape Walk 

Crab Walk 

Farmer Carry 

Skin the Cat 

Horse Walk 

Wall Sit 

Inch Worm 

April 3, 2019

WOD-1 

Battle Rope 

Plate push 

Rowing 

Devil press 

Hollow Rock 

Double under 

Banded run 

Sumo deadlift high pull 

WOD-2 

Mobility 

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WOD - CrossFit Open 18.5

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