WOD-1 

Rowing 

Battle Rope 

Medicine ball butt kicks 

Jump under and over 

WallBall shots 

WOD-1 

Burpee 

Dumbbell hang Clean 

Dumbbell Squat 

Hops over cone 

Double under 

WOD-1 

Ape Walk 

Crab Walk 

Farmer Carry 

Skin the Cat 

Horse Walk 

Wall Sit 

Inch Worm