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Sec 14 Gurgaon
April 17, 2019
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Team BackToBasics
WOD-1
Rowing
Battle Rope
Medicine ball butt kicks
Jump under and over
WallBall shots
April 16, 2019
Burpee
Dumbbell hang Clean
Dumbbell Squat
Hops over cone
Double under
April 10, 2019
Ape Walk
Crab Walk
Farmer Carry
Skin the Cat
Horse Walk
Wall Sit
Inch Worm
April 5, 2019
OPEN BOX
