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April 17, 2019
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Team BackToBasics
WOD-1
Rowing
Battle Rope
Medicine ball butt kicks
Jump under and over
WallBall shots
April 16, 2019
Burpee
Dumbbell hang Clean
Dumbbell Squat
Hops over cone
Double under
April 10, 2019
Ape Walk
Crab Walk
Farmer Carry
Skin the Cat
Horse Walk
Wall Sit
Inch Worm
April 5, 2019
OPEN BOX
April 3, 2019
Plate push
Devil press
Hollow Rock
Banded run
Sumo deadlift high pull
WOD-2
Mobility
WOD - CrossFit Open 18.5
March 24, 2018
WOD - 30th April - Tuesday
April 29, 2019
WOD - 29th April - Monday
April 28, 2019
WOD - 27th April - Saturday
April 26, 2019
WOD - 26th April - Friday
April 25, 2019
WOD - 25th April - Thursday
April 24, 2019
April 2019 (25)
March 2019 (26)
February 2019 (23)
January 2019 (27)
December 2018 (25)
November 2018 (25)
October 2018 (26)
September 2018 (26)
August 2018 (25)
July 2018 (13)
March 2018 (1)
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