March 26, 2019

WOD-1 

Bench Press 

WOD-2 

Pull up 

Jump Squat 

Toes to bar 

March 25, 2019

WOD-1 

Barbell Row 

WOD-2 

Handstand Push up 

Box Jump 

March 4, 2019

WOD-1 

Front Squat 

WOD-2 

Dumbbell Squats 

Knees to Elbow