April 26, 2019

WOD-1 

Push Press 

Front Squat 

Kettlebell drag in Plank 

April 10, 2019

WOD-1 

Ape Walk 

Crab Walk 

Farmer Carry 

Skin the Cat 

Horse Walk 

Wall Sit 

Inch Worm 

March 27, 2019

WOD-1 

Duck Walk 

Kettlebell Swing 

Front Rack Lunges 

Ostrich Walk 

Kettlebell Row 

Spiderman Walk 

WOD-2 

Mobility 

March 13, 2019

WOD-1 

Farmer Carry 

Hollow Hold 

Kettlebell overhead walk 

Wall Sit 

Medicine ball wall sit up 

Plank Hold 

Single leg kettlebell Deadlift 

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