WorkOut Of the Day
Workout Of the Day.
CrossFitters march to the beat of a different drum — not to mention speak an entirely different language.
Coaches and athletes use jargon and abbreviations to describe the exercises and techniques that make up a particular
WOD — excuse us, “Workout Of the Day”— while guys less familiar with CrossFit slang laugh it up when their buddies talk thrusters, pistols, and poods.