WorkOut Of the Day

Workout Of the Day.

CrossFitters march to the beat of a different drum — not to mention speak an entirely different language.
Coaches and athletes use jargon and abbreviations to describe the exercises and techniques that make up a particular
WOD — excuse us, “Workout Of the Day”— while guys less familiar with CrossFit slang laugh it up when their buddies talk thrusters, pistols, and poods.

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Monday to Friday

6:30 PM to 7:30 AM 6:00 PM to 7:00 PM
7:30 PM to 8:30 AM 7:00 PM to 8:00 PM
8:30 PM to 9:30 AM 8:00 PM to 9:00 PM


On Saturdays, we are open for everyone (members and non members) from 8:00 –  10:00 AM & 5:00 – 8:00 PM. Every Saturday, we host a short seminar/knowledge sharing session where we educate our members and address queries regarding exercise, nutrition, recovery, mobility, travel workouts, sleep, etc.


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