“No matter how heavy or light your load is during a WOD, we get it. No matter how fast or slow your time is, we get it. We all just suffered through the same grueling WOD.”
|6:30 PM to 7:30 AM||6:00 PM to 7:00 PM|
|7:30 PM to 8:30 AM||7:00 PM to 8:00 PM|
|8:30 PM to 9:30 AM||8:00 PM to 9:00 PM|
On Saturdays, we are open for everyone (members and non members) from 8:00 – 10:00 AM & 5:00 – 8:00 PM. Every Saturday, we host a short seminar/knowledge sharing session where we educate our members and address queries regarding exercise, nutrition, recovery, mobility, travel workouts, sleep, etc.
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