Welcome to CrossFit Stride.
CrossFit Stride is an affiliate (chain) of CrossFit among 12,000 others around the globe.
What is CrossFit?
CrossFit is the fastest growing training program currently practiced in most countries. It is a fitness methodology designed around constantly varying functional movements performed at high intensity.
Constantly varied – different exercises and workouts every day so you never get bored and you keep learning new skills.
Got any enquiries?
How is CrossFit Stride different from a Traditional Gym
|Differentiator||CrossFit Stride||Traditional GYM|
|Coaching||All Coaches at CrossFit Stride are well educated, undergo training from the CrossFit HQ USA and are certified by the (ANSI) American National Standards Institute.||Traditional GYM’s in many cases do not have a set standard or level of qualification for their coaches to achieve, before they begin coaching.|
|Training Methodology (Functional vs. Isolation)||CrossFit workouts are designed using functional movements which work our bodies by making them move the way they were meant to move. These movements often mimic movements we use in daily life and better prepare us for tasks we may face like moving or lifting heavy objects, etc.||Isolation exercises target individual muscles in the body by loading them up during workouts. This can increase the probability of suffering an injury due to over strain. Isolation training in the long-term can also lead to imbalanced development of muscles if the focus of training isn’t correctly balanced.|
|Workouts||CrossFit workouts change every day so you never get bored and keep learning new skills||Traditional gyms advise following fixed routines to which you body adapts overtime causing your development and performance to plateau.|
|Value for Money||Membership at CF Stride entails that you receive attention from the coaches every time you come to the Gym and you never workout without the proper guidance. Additionally, all certified CrossFit coaches are knowledgeable about nutrition and will advise you on what to eat at no extra cost.||Subscriptions at traditional gyms paint a rosy picture however, in many cases you only understand once you join that you have to pay extra for everything, whether it’s is the coaches attention or advise from the Nutritionist.|
|Environment||CrossFit workouts are always done in a group. This ensures multiple benefits by creating a friendly competitive environment where individuals end up pushing themselves as well as cheering others on to push further.||At regular gyms, most people workout alone.|
What Our Members Feel About Us
"I stepped out of my comfort zone of doing yoga and joined CrossFit, apprehensive of not having the ability to do intense workouts. To my delight, the workouts are customized keeping in mind the fitness levels of individuals. I have had such an amazing time getting fit and I see a marked improvement in my yoga practice as well, which pleases me no end!! Matt and Himanshu are superb coaches who started me from scratch on the workouts and did not make me feel left out of the class. I wish Crossfit STRIDE the very best.
You guys ROCK!"
"Thinking inside the box.... Why go to a regular gym when you have places like Stride in Gurgaon, with probably the best instructor..."
CEO, Co-Founder - TheDarlingTrap.com
"Good ambiance. Knowledgable trainers who give personal attention when required. And a good shower room for post workout."
"Superb workouts everyday ... this place is just awesome."
"Dont use machines, become one.
I love crossfit ♥."
Monday to Friday
|6:30 PM to 7:30 AM||6:00 PM to 7:00 PM|
|7:30 PM to 8:30 AM||7:00 PM to 8:00 PM|
|8:30 PM to 9:30 AM||8:00 PM to 9:00 PM|
Saturday: OPEN GYM
On Saturdays, we are open for everyone (members and non members) from 8:00 – 10:00 and 17:00 – 20:00 . Every Saturday we host a short seminar/knowledge sharing session where we educate our members and address their queries regarding exercise, nutrition, recovery, mobility, travel workouts, sleep, etc.
SCO-4, HUDA Market,
Near Vishal Mega Mart,
Haryana – 122001