Welcome to CrossFit Stride's Blog
10 REASONS WHY WOMEN SHOULD DO CROSSFIT
Here are 10 reasons why Women should try Crossfit 1) It’s FUN and you get a better workout in LESS TIME! The workout is different everyday so you won’t get bored. There are also new exercises to learn and to work on. I don’t like working out for an hour straight, so... read more
Self Doubt Finding My Inner Athlete
When I started CrossFit, I was terrified that I would feel like a loser and wouldn’t be able to do anything. If you’ve tried CrossFit, you know that nothing could be further from the truth…
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Being part of a Community
“No matter how heavy or light your load is during a WOD, we get it. No matter how fast or slow your time is, we get it. We all just suffered through the same grueling WOD.”
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… and CrossFit For All
“I just want people to look at me and see it’s not just the Fronings of the world that can do this … it’s everyday people.”
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5 THINGS YOU SHOULD BE DOING TO AVOID WORKOUT INJURY
CrossFit is like any other sport or fitness methodology—we practice it, we prepare for it AND we accept the fact that it carries a risk of injury—as does running, weightlifting, bodybuilding, basketball, etc. There are, however, many things we can do to keep ourselves injury-free. Consider this a checklist to start with.
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