Welcome to CrossFit Stride's Blog

5 THINGS YOU SHOULD BE DOING TO AVOID WORKOUT INJURY

CrossFit is like any other sport or fitness methodology—we practice it, we prepare for it AND we accept the fact that it carries a risk of injury—as does running, weightlifting, bodybuilding, basketball, etc. There are, however, many things we can do to keep ourselves injury-free. Consider this a checklist to start with.

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How Exercise Keeps Us Young

Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many of our expectations about the inevitability of physical decline with advancing years may be incorrect and... read more

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Monday to Friday

MORNING EVENING
6:30 PM to 7:30 AM 6:00 PM to 7:00 PM
7:30 PM to 8:30 AM 7:00 PM to 8:00 PM
8:30 PM to 9:30 AM 8:00 PM to 9:00 PM

SATURDAY: OPEN GYM

On Saturdays, we are open for everyone (members and non members) from 8:00 –  10:00 AM & 5:00 – 8:00 PM. Every Saturday, we host a short seminar/knowledge sharing session where we educate our members and address queries regarding exercise, nutrition, recovery, mobility, travel workouts, sleep, etc.

SUNDAY: CLOSED

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